John Neufeldt 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
306
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
November 11, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 306 | 25 | 114 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 21 | |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 23 | |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 | 108 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 24 | |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 26 | |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 27 | |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 25 | |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | |
| 9:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 | |
| 11:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 | |
| 13:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | |
| 14:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 25 | |
| 15:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 | |
| 16:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 25 | |
| 18:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 23 | |
| 19:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 26 | |
| 20:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | |
| 21:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 | |
| 22:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | |
| 23:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | |
| 24:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 | |
| 25:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 | |
| 26:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | |
| 27:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 25 | |
| 28:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 26 | |
| 29:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 25 | |
| 30:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 |
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Workout Graph
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HS-extremity of extreme irregular. Online with two other guys. Though it probably wasn't necessary I installed a new battery in heart strap. Still problems displaying at all because HR is too irregular.