John Neufeldt 1156m row
1,156m
Meters
7:14.2
Time
3:07.8
Pace
58
Calories
61
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
November 12, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,156m | 3:07.8 | 53 | 481 | 27 | 61 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 27 | |
| 2:41.9 | 1,000m | 2:41.9 | 82 | 583 | 26 |
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HS-extremity of extreme irregular. served as a warmup