5000m row on November 12, 2019

John Neufeldt 5000m row

5,000

Meters

31:38.8

Time

3:09.8

Pace

251

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. 2nd of two 5Ks while focusing mainly on understanding what was being said in a video recording of a sermon.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:38.8	5,000	3:09.8	51	475	251	22	85
1:43.4	200	4:18.5	20	369	11	18	69
1:07.0	400	2:47.5	74	556	10	25
1:07.7	600	2:49.2	72	548	10	23
1:04.2	800	2:40.5	85	591	11	26
1:05.2	1,000	2:43.0	81	578	10	25
1:02.1	1,200	2:35.2	94	621	11	26
1:13.5	1,400	3:03.7	56	494	10	24
1:19.1	1,600	3:17.7	45	455	10	23
1:16.7	1,800	3:11.7	50	470	10	23	76
1:32.5	2,000	3:51.2	28	397	10	19	72
1:33.2	2,200	3:53.0	28	395	10	19	73
1:19.0	2,400	3:17.5	45	456	10	21	87
1:22.5	2,600	3:26.2	40	437	10	20	75
1:10.5	2,800	2:56.2	64	520	10	24	92
	4:40.0					17	87
1:01.9	3,200	2:34.7	94	625	11	25	96
1:40.2	3,400	4:10.5	22	376	10	15	80
1:40.5	3,600	4:11.2	22	375	10	17	74
1:19.3	3,800	3:18.2	45	454	10	23	80
1:13.2	4,000	3:03.0	57	496	10	21	88
1:00.7	4,200	2:31.7	100	644	11	23	99
1:02.1	4,400	2:35.2	94	621	11	23	96
1:00.2	4,600	2:30.5	103	653	11	26	100
0:59.1	4,800	2:27.7	109	673	11	26	100
1:17.6	5,000	3:14.0	48	464	10	22	77

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