5000m row on November 12, 2019

John Neufeldt 5000m row

5,000m

Meters

31:38.8

Time

3:09.8

Pace

251

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. 2nd of two 5Ks while focusing mainly on understanding what was being said in a video recording of a sermon.

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:38.8	5,000m	3:09.8	51	475	22	85
1:43.4	200m	4:18.5	20	369	18	69
1:07.0	400m	2:47.5	74	556	25
1:07.7	600m	2:49.2	72	548	23
1:04.2	800m	2:40.5	85	591	26
1:05.2	1,000m	2:43.0	81	578	25
1:02.1	1,200m	2:35.2	94	621	26
1:13.5	1,400m	3:03.7	56	494	24
1:19.1	1,600m	3:17.7	45	455	23
1:16.7	1,800m	3:11.7	50	470	23	76
1:32.5	2,000m	3:51.2	28	397	19	72
1:33.2	2,200m	3:53.0	28	395	19	73
1:19.0	2,400m	3:17.5	45	456	21	87
1:22.5	2,600m	3:26.2	40	437	20	75
1:10.5	2,800m	2:56.2	64	520	24	92
	4:40.0				17	87
1:01.9	3,200m	2:34.7	94	625	25	96
1:40.2	3,400m	4:10.5	22	376	15	80
1:40.5	3,600m	4:11.2	22	375	17	74
1:19.3	3,800m	3:18.2	45	454	23	80
1:13.2	4,000m	3:03.0	57	496	21	88
1:00.7	4,200m	2:31.7	100	644	23	99
1:02.1	4,400m	2:35.2	94	621	23	96
1:00.2	4,600m	2:30.5	103	653	26	100
0:59.1	4,800m	2:27.7	109	673	26	100
1:17.6	5,000m	3:14.0	48	464	22	77

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