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John Neufeldt 10000m row

10,000m

Meters

56:34.5

Time

2:49.7

Pace

515

Calories

120

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate25

November 13, 2019 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Watching a talk, while doing this.

Splits

Time Meters Pace Watts Cal/Hr S/M
56:34.5 10,000m 2:49.7 72 546 25 120
2:38.0 500m 2:38.0 89 605 27 68
3:42.0 1,000m 3:42.0 32 410 19
2:33.7 1,500m 2:33.7 96 631 27 118
2:39.4 2,000m 2:39.4 86 597 26 118
2:38.4 2,500m 2:38.4 88 603 27 119
2:32.0 3,000m 2:32.0 100 643 27 116
2:43.4 3,500m 2:43.4 80 576 27 128
2:33.0 4,000m 2:33.0 98 636 27 128
2:47.9 4,500m 2:47.9 74 554 26 119
2:50.2 5,000m 2:50.2 71 544 24 113
2:34.9 5,500m 2:34.9 94 624 26 133
2:50.7 6,000m 2:50.7 70 542 23 133
3:10.3 6,500m 3:10.3 51 474 23 133
2:43.9 7,000m 2:43.9 79 573 24 161
2:50.5 7,500m 2:50.5 71 543 24 124
2:38.9 8,000m 2:38.9 87 600 26 117
3:08.0 8,500m 3:08.0 53 481 23 121
2:47.1 9,000m 2:47.1 75 558 24 121
3:06.8 9,500m 3:06.8 54 484 21 136
3:05.3 10,000m 3:05.3 55 489 24 120

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Workout Graph

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