John Neufeldt 50c SkiErg
884m
Meters
4:16.1
Time
2:24.8
Pace
50
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 144 |
November 14, 2019 06:56:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 884m | 2:24.8 | 115 | 696 | 30 | 91 |
| 0:53.8 | 180m | 2:29.4 | 105 | 660 | 31 | 72 |
| 0:53.2 | 180m | 2:27.7 | 108 | 673 | 32 | 117 |
| 0:52.1 | 178m | 2:26.3 | 112 | 684 | 31 | 117 |
| 0:49.2 | 174m | 2:21.3 | 124 | 726 | 29 | 68 |
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 31 | 82 |
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Workout Graph
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HS irregular & too low when out of normal range. Short session, earlier in A.M., because plumber is coming to house when I would normally workout this morning.