John Neufeldt 5000m row
5,000m
Meters
29:37.3
Time
2:57.7
Pace
254
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
November 14, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 5,000m | 2:57.7 | 62 | 514 | 23 | 81 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| 4:06.0 | 1,000m | 4:06.0 | 24 | 380 | 15 | 76 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 28 | |
| 2:53.2 | 2,000m | 2:53.2 | 67 | 531 | 22 | |
| 5:13.4 | 2,500m | 5:13.4 | 11 | 339 | 12 | 87 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 26 | |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 28 | |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 28 | |
| 2:33.6 | 4,500m | 2:33.6 | 97 | 632 | 27 | |
| 3:14.9 | 5,000m | 3:14.9 | 47 | 462 | 22 |
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Workout Graph
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HS. Stopped more than once to try to get music to stream from tablet to TV. Once I got it working, stopped again because I'd lost so much time that the music was pointless (I use it to inspire faster rowing) and so I switched to watching morning market news and took it easy while listening to early morning reports/comments.