5000m row on November 15, 2019

John Neufeldt 5000m row

5,000m

Meters

23:40.2

Time

2:22.0

Pace

284

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The best thing about this session is that heart rate was regular enough to display.

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:40.2	5,000m	2:22.0	122	720	28	108
2:34.4	500m	2:34.4	95	627	26	102
2:26.0	1,000m	2:26.0	112	687	27	107
2:28.3	1,500m	2:28.3	107	669	26	101
2:22.3	2,000m	2:22.3	121	718	28	108
2:20.9	2,500m	2:20.9	125	730	28	112
2:18.4	3,000m	2:18.4	132	754	29	115
2:19.2	3,500m	2:19.2	130	746	28	113
2:18.2	4,000m	2:18.2	133	756	27	120
2:16.0	4,500m	2:16.0	139	778	28	116
2:16.5	5,000m	2:16.5	138	773	28	117

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