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John Neufeldt 2000m row

2,000m

Meters

8:08.4

Time

2:02.1

Pace

130

Calories

106

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate30

November 15, 2019 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

HS. Heart rate became too irregular to be displayed again, but I didn't feel any shortness of breath etc so I stayed with the plan. The plan was to keep even with a 2:04 pace boat for the first 1500 meters and to try a little more speed during the last 500 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
8:08.4 2,000m 2:02.1 192 961 30 106
0:25.1 100m 2:05.5 177 909 31 68
0:24.9 200m 2:04.5 181 924 29 68
0:24.7 300m 2:03.5 186 939 32 68
0:24.7 400m 2:03.5 186 939 29 116
0:24.8 500m 2:04.0 184 931 29 116
0:24.8 600m 2:04.0 184 931 31
0:24.6 700m 2:03.0 188 947 29
0:24.9 800m 2:04.5 181 924 29
0:24.8 900m 2:04.0 184 931 31
0:24.9 1,000m 2:04.5 181 924 29
0:24.9 1,100m 2:04.5 181 924 31
0:24.8 1,200m 2:04.0 184 931 29
0:24.9 1,300m 2:04.5 181 924 31
0:24.9 1,400m 2:04.5 181 924 29
0:24.7 1,500m 2:03.5 186 939 32
0:24.5 1,600m 2:02.5 190 955 29
0:24.1 1,700m 2:00.5 200 988 30
0:23.1 1,800m 1:55.5 227 1081 31
0:22.6 1,900m 1:53.0 243 1134 29
0:21.7 2,000m 1:48.5 274 1243 30

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Workout Graph

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