Sign Up

John Neufeldt 40:00 row

8,703m

Meters

40:00.0

Time

2:17.8

Pace

506

Calories

171

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate27

November 16, 2019 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HS. HR irregular and too high for effort level. Online with a friend.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,703m 2:17.8 134 759 27 171
1:20.0 273m 2:26.5 111 682 25 169
2:40.0 283m 2:21.3 124 726 26 171
4:00.0 284m 2:20.8 125 731 27 171
5:20.0 298m 2:14.2 145 798 26 171
6:40.0 328m 2:01.9 193 964 28 194
8:00.0 284m 2:20.8 125 731 27 179
9:20.0 281m 2:22.3 121 717 26 125
10:40.0 291m 2:17.4 135 763 26 130
12:00.0 295m 2:15.5 140 783 27 126
13:20.0 293m 2:16.5 138 773 26 159
14:40.0 297m 2:14.6 143 793 27 156
16:00.0 296m 2:15.1 142 788 26 156
17:20.0 296m 2:15.1 142 788 27 193
18:40.0 297m 2:14.6 143 793 27 176
20:00.0 296m 2:15.1 142 788 27 157
21:20.0 295m 2:15.5 140 783 27 192
22:40.0 298m 2:14.2 145 798 27 196
24:00.0 298m 2:14.2 145 798 28 205
25:20.0 293m 2:16.5 138 773 28 190
26:40.0 280m 2:22.8 120 713 27 190
28:00.0 284m 2:20.8 125 731 27 163
29:20.0 283m 2:21.3 124 726 28 182
30:40.0 282m 2:21.8 123 722 27 168
32:00.0 285m 2:20.3 127 735 26 174
33:20.0 287m 2:19.3 129 744 26 169
34:40.0 284m 2:20.8 125 731 27 178
36:00.0 280m 2:22.8 120 713 26 183
37:20.0 287m 2:19.3 129 744 26 163
38:40.0 287m 2:19.3 129 744 26 163
40:00.0 289m 2:18.4 132 754 24 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.