21097m row on November 17, 2019

John Neufeldt 21097m row

21,097

Meters

1:44:28.8

Time

2:28.5

Pace

1161

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Heart rate way too high for effort level so just made the goal be to finish the distance.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:44:28.8	21,097	2:28.5	107	667	1161	26	150
4:11.3	800	2:37.0	90	610	43	24	146
3:55.3	1,600	2:27.0	110	678	44	25	144
3:50.0	2,400	2:23.7	118	705	45	27	153
3:53.1	3,200	2:25.6	113	689	45	27	151
3:48.9	4,000	2:23.0	120	711	45	27	152
3:42.1	4,800	2:18.8	131	750	46	28	152
3:41.2	5,600	2:18.2	132	755	46	28	152
3:42.0	6,400	2:18.7	131	750	46	28	152
3:41.5	7,200	2:18.4	132	754	46	27	151
4:05.9	8,000	2:33.6	96	631	43	25	153
3:54.2	8,800	2:26.3	112	684	45	26	152
3:53.5	9,600	2:25.9	113	687	45	26	152
3:51.9	10,400	2:24.9	115	695	45	27	151
4:10.6	11,200	2:36.6	91	613	43	24	154
4:22.6	12,000	2:44.1	79	572	42	24	150
5:10.7	12,800	3:14.1	48	464	40	20	152
3:51.6	13,600	2:24.7	115	697	45	26	150
3:55.3	14,400	2:27.0	110	678	44	26	151
3:54.8	15,200	2:26.7	111	681	44	26	151
3:56.1	16,000	2:27.5	109	674	44	26	150
4:40.0	16,800	2:55.0	65	524	41	23	152
3:49.7	17,600	2:23.5	118	707	45	27	149
3:44.5	18,400	2:20.3	127	736	46	27	148
3:44.9	19,200	2:20.5	126	733	46	28	152
3:47.2	20,000	2:22.0	122	720	45	27	148
3:44.7	20,800	2:20.4	126	734	46	27	156
1:25.2	21,097	2:23.4	119	708	196	27	149

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