21097m row on November 17, 2019

John Neufeldt 21097m row

21,097m

Meters

1:44:28.8

Time

2:28.5

Pace

1161

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Heart rate way too high for effort level so just made the goal be to finish the distance.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:44:28.8	21,097m	2:28.5	107	667	26	150
4:11.3	800m	2:37.0	90	610	24	146
3:55.3	1,600m	2:27.0	110	678	25	144
3:50.0	2,400m	2:23.7	118	705	27	153
3:53.1	3,200m	2:25.6	113	689	27	151
3:48.9	4,000m	2:23.0	120	711	27	152
3:42.1	4,800m	2:18.8	131	750	28	152
3:41.2	5,600m	2:18.2	132	755	28	152
3:42.0	6,400m	2:18.7	131	750	28	152
3:41.5	7,200m	2:18.4	132	754	27	151
4:05.9	8,000m	2:33.6	96	631	25	153
3:54.2	8,800m	2:26.3	112	684	26	152
3:53.5	9,600m	2:25.9	113	687	26	152
3:51.9	10,400m	2:24.9	115	695	27	151
4:10.6	11,200m	2:36.6	91	613	24	154
4:22.6	12,000m	2:44.1	79	572	24	150
5:10.7	12,800m	3:14.1	48	464	20	152
3:51.6	13,600m	2:24.7	115	697	26	150
3:55.3	14,400m	2:27.0	110	678	26	151
3:54.8	15,200m	2:26.7	111	681	26	151
3:56.1	16,000m	2:27.5	109	674	26	150
4:40.0	16,800m	2:55.0	65	524	23	152
3:49.7	17,600m	2:23.5	118	707	27	149
3:44.5	18,400m	2:20.3	127	736	27	148
3:44.9	19,200m	2:20.5	126	733	28	152
3:47.2	20,000m	2:22.0	122	720	27	148
3:44.7	20,800m	2:20.4	126	734	27	156
1:25.2	21,097m	2:23.4	119	708	27	149

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