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John Neufeldt 30:00 row

5,861m

Meters

30:00.0

Time

2:33.5

Pace

316

Calories

107

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate17

November 18, 2019 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with quite a few others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,861m 2:33.5 97 632 17 107
1:00.0 137m 3:38.9 33 414 20 80
2:00.0 142m 3:31.2 37 427 21 77
3:00.0 139m 3:35.8 35 419 20 74
4:00.0 138m 3:37.3 34 417 21 76
5:00.0 208m 2:24.2 117 701 26 103
6:00.0 212m 2:21.5 124 725 28 111
7:00.0 209m 2:23.5 118 707 27 108
8:00.0 215m 2:19.5 129 743 27 112
9:00.0 231m 2:09.8 160 849 29 121
10:00.0 231m 2:09.8 160 849 29 127
11:00.0 232m 2:09.3 162 857 29 130
12:00.0 232m 2:09.3 162 857 29 133
13:00.0 194m 2:34.6 95 625 18 117
14:00.0 198m 2:31.5 101 646 17 109
15:00.0 194m 2:34.6 95 625 15 103
16:00.0 195m 2:33.8 96 630 13 105
17:00.0 196m 2:33.0 98 635 13 106
18:00.0 195m 2:33.8 96 630 11 107
19:00.0 194m 2:34.6 95 625 11 105
20:00.0 196m 2:33.0 98 635 11 107
21:00.0 195m 2:33.8 96 630 10 108
22:00.0 199m 2:30.7 102 651 11 111
23:00.0 195m 2:33.8 96 630 10 110
24:00.0 197m 2:32.2 99 641 10 111
25:00.0 197m 2:32.2 99 641 10 113
26:00.0 198m 2:31.5 101 646 11 113
27:00.0 200m 2:30.0 104 656 12 115
28:00.0 198m 2:31.5 101 646 10 117
29:00.0 196m 2:33.0 98 635 10 114
30:00.0 199m 2:30.7 102 651 12 115

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Workout Graph

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