John Neufeldt 250c SkiErg
4,529m
Meters
23:17.9
Time
2:34.3
Pace
250
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 139 |
November 18, 2019 17:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,529m | 2:34.3 | 95 | 627 | 30 | 110 |
| 6:09.7 | 988m | 3:07.0 | 53 | 483 | 24 | 91 |
| 4:26.2 | 900m | 2:27.8 | 108 | 672 | 30 | 114 |
| 4:20.5 | 893m | 2:25.8 | 113 | 688 | 32 | 118 |
| 3:39.4 | 827m | 2:12.6 | 150 | 816 | 36 | 112 |
| 4:42.1 | 921m | 2:33.1 | 97 | 635 | 32 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HS from about 15:48 to end.