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John Neufeldt 3500m row

3,500m

Meters

16:08.0

Time

2:18.2

Pace

203

Calories

124

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate28

November 18, 2019 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HS. Heart rate took 5 or 6 minutes to appear. Aimed for pace of around 2:10 after HR made its appearance.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:08.0 3,500m 2:18.2 132 755 28 124
1:25.3 200m 3:33.2 36 424 20
0:58.8 400m 2:27.0 110 679 27
0:56.3 600m 2:20.7 126 731 27
0:54.5 800m 2:16.2 138 776 29
0:54.9 1,000m 2:17.2 135 765 26
1:00.4 1,200m 2:31.0 102 649 25 115
0:52.8 1,400m 2:12.0 152 823 30 119
0:52.0 1,600m 2:10.0 159 848 29 124
0:51.8 1,800m 2:09.5 161 854 30 125
0:52.2 2,000m 2:10.5 157 841 30 123
0:51.9 2,200m 2:09.7 160 851 30 128
0:52.0 2,400m 2:10.0 159 848 29 126
0:51.7 2,600m 2:09.2 162 857 30 128
0:52.0 2,800m 2:10.0 159 848 30 127
0:51.8 3,000m 2:09.5 161 854 30 129
0:52.0 3,200m 2:10.0 159 848 29 129
0:51.8 3,400m 2:09.5 161 854 30 129
0:25.8 3,500m 2:09.0 163 861 30 128

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Workout Graph

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