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John Neufeldt 30:00 row

6,449m

Meters

30:00.0

Time

2:19.5

Pace

372

Calories

122

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate28

November 19, 2019 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Online with two others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,449m 2:19.5 129 743 28 122
1:00.0 206m 2:25.6 113 690 27 99
2:00.0 229m 2:11.0 156 835 28 118
3:00.0 231m 2:09.8 160 849 29 123
4:00.0 231m 2:09.8 160 849 29 126
5:00.0 231m 2:09.8 160 849 29 127
6:00.0 231m 2:09.8 160 849 29 137
7:00.0 183m 2:43.9 79 573 26 106
8:00.0 211m 2:22.1 122 719 29 111
9:00.0 210m 2:22.8 120 713 28 111
10:00.0 218m 2:17.6 134 762 28 115
11:00.0 253m 1:58.5 210 1022 31 133
12:00.0 215m 2:19.5 129 743 28 126
13:00.0 212m 2:21.5 124 725 28 117
14:00.0 215m 2:19.5 129 743 28 115
15:00.0 220m 2:16.3 138 775 28 116
16:00.0 223m 2:14.5 144 794 29 119
17:00.0 271m 1:50.7 258 1187 31 146
18:00.0 217m 2:18.2 132 755 29 137
19:00.0 208m 2:24.2 117 701 27 136
20:00.0 206m 2:25.6 113 690 26 136
21:00.0 213m 2:20.8 125 731 27 134
22:00.0 215m 2:19.5 129 743 28 139
23:00.0 208m 2:24.2 117 701 25 139
24:00.0 215m 2:19.5 129 743 28 132
25:00.0 217m 2:18.2 132 755 27 139
26:00.0 217m 2:18.2 132 755 28 139
27:00.0 217m 2:18.2 132 755 27 139
28:00.0 200m 2:30.0 104 656 27 171
29:00.0 154m 3:14.8 47 462 22 171
30:00.0 170m 2:56.4 64 519 24 171

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Workout Graph

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