John Neufeldt 250c SkiErg
4,963m
Meters
32:42.6
Time
3:17.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 137 |
November 19, 2019 17:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 4,963m | 3:17.7 | 45 | 455 | 29 | 107 |
| 6:55.8 | 996m | 3:28.7 | 38 | 432 | 29 | 98 |
| 6:38.7 | 996m | 3:20.1 | 44 | 450 | 29 | 111 |
| 6:37.2 | 990m | 3:20.6 | 43 | 449 | 29 | 109 |
| 6:23.9 | 995m | 3:12.9 | 49 | 467 | 29 | 107 |
| 6:07.0 | 987m | 3:05.9 | 54 | 487 | 29 | 113 |
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Workout Graph
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HS. A slow stroll while watching videos.