John Neufeldt 250c SkiErg
4,878m
Meters
35:18.3
Time
3:37.1
Pace
250
Calories
139
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 139 |
November 20, 2019 16:15:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.3 | 4,878m | 3:37.1 | 34 | 417 | 26 | 139 |
| 7:37.9 | 955m | 3:59.7 | 25 | 387 | 25 | 121 |
| 7:02.5 | 976m | 3:36.4 | 35 | 418 | 26 | 150 |
| 7:12.0 | 983m | 3:39.7 | 33 | 413 | 26 | 134 |
| 7:00.3 | 984m | 3:33.5 | 36 | 423 | 27 | 137 |
| 6:25.5 | 980m | 3:16.6 | 46 | 458 | 30 | 157 |
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Workout Graph
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HS. An abundance of atrial fibrillation while skiing very slowly.