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John Neufeldt 30:00 row

6,392m

Meters

30:00.0

Time

2:20.8

Pace

366

Calories

112

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate28

November 21, 2019 07:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This seems to be a good pace - all is appearing normal with re HR.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,392m 2:20.8 125 731 28 112
1:00.0 201m 2:29.2 105 662 28 104
2:00.0 203m 2:27.7 108 673 28 107
3:00.0 204m 2:27.0 110 678 28 107
4:00.0 208m 2:24.2 117 701 27 109
5:00.0 208m 2:24.2 117 701 28 111
6:00.0 209m 2:23.5 118 707 28 110
7:00.0 210m 2:22.8 120 713 27 111
8:00.0 209m 2:23.5 118 707 28 112
9:00.0 207m 2:24.9 115 695 28 107
10:00.0 210m 2:22.8 120 713 28 110
11:00.0 211m 2:22.1 122 719 28 112
12:00.0 213m 2:20.8 125 731 29 105
13:00.0 212m 2:21.5 124 725 28 112
14:00.0 210m 2:22.8 120 713 28 111
15:00.0 213m 2:20.8 125 731 29 112
16:00.0 216m 2:18.8 131 749 28 114
17:00.0 212m 2:21.5 124 725 29 111
18:00.0 211m 2:22.1 122 719 27 111
19:00.0 214m 2:20.1 127 737 28 112
20:00.0 215m 2:19.5 129 743 28 113
21:00.0 215m 2:19.5 129 743 29 115
22:00.0 213m 2:20.8 125 731 27 107
23:00.0 220m 2:16.3 138 775 28 119
24:00.0 220m 2:16.3 138 775 29 120
25:00.0 219m 2:16.9 136 768 29 120
26:00.0 220m 2:16.3 138 775 28 120
27:00.0 218m 2:17.6 134 762 27 119
28:00.0 224m 2:13.9 146 801 29 122
29:00.0 225m 2:13.3 148 808 28 124
30:00.0 223m 2:14.5 144 794 29 124

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Workout Graph

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