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John Neufeldt 30:00 row

6,235m

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

139

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate27

November 23, 2019 10:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,235m 2:24.3 116 700 27 139
1:00.0 193m 2:35.4 93 620 27 112
2:00.0 202m 2:28.5 107 667 27 105
3:00.0 206m 2:25.6 113 690 27 105
4:00.0 206m 2:25.6 113 690 27 119
5:00.0 205m 2:26.3 112 684 27 127
6:00.0 205m 2:26.3 112 684 27 118
7:00.0 207m 2:24.9 115 695 28 98
8:00.0 208m 2:24.2 117 701 27 102
9:00.0 208m 2:24.2 117 701 28 105
10:00.0 204m 2:27.0 110 678 27 133
11:00.0 205m 2:26.3 112 684 28 136
12:00.0 207m 2:24.9 115 695 27 143
13:00.0 208m 2:24.2 117 701 28 143
14:00.0 207m 2:24.9 115 695 27 152
15:00.0 205m 2:26.3 112 684 27 150
16:00.0 206m 2:25.6 113 690 28 152
17:00.0 208m 2:24.2 117 701 27 152
18:00.0 207m 2:24.9 115 695 27 157
19:00.0 209m 2:23.5 118 707 28 155
20:00.0 211m 2:22.1 122 719 27 153
21:00.0 211m 2:22.1 122 719 28 152
22:00.0 210m 2:22.8 120 713 27 149
23:00.0 211m 2:22.1 122 719 28 156
24:00.0 213m 2:20.8 125 731 27 153
25:00.0 214m 2:20.1 127 737 28 156
26:00.0 214m 2:20.1 127 737 28 162
27:00.0 210m 2:22.8 120 713 26
28:00.0 210m 2:22.8 120 713 26
29:00.0 212m 2:21.5 124 725 28
30:00.0 212m 2:21.5 124 725 27

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Workout Graph

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