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John Neufeldt 3000m row

3,000m

Meters

18:07.5

Time

3:01.2

Pace

152

Calories

148

Heart Rate

Average Watts59
Calories Per Hour502
Stroke Rate23

November 23, 2019 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HS.

Splits

Time Meters Pace Watts Cal/Hr S/M
18:07.5 3,000m 3:01.2 59 502 23 148
1:00.0 100m 5:00.0 13 344 21 153
0:54.5 200m 4:32.5 17 359 20 152
0:44.9 300m 3:44.5 31 406 20 152
0:45.6 400m 3:48.0 30 401 20 150
0:41.7 500m 3:28.5 39 432 23 150
0:40.6 600m 3:23.0 42 443 21 150
0:36.7 700m 3:03.5 57 494 25 150
0:36.4 800m 3:02.0 58 499 21 150
0:34.7 900m 2:53.5 67 530 24 150
0:36.9 1,000m 3:04.5 56 491 23 150
0:36.6 1,100m 3:03.0 57 496 21 150
0:37.7 1,200m 3:08.5 52 479 24 150
0:41.7 1,300m 3:28.5 39 432 23
0:41.1 1,400m 3:25.5 40 438 20
0:38.2 1,500m 3:11.0 50 472 24
0:36.3 1,600m 3:01.5 59 501 25
0:36.3 1,700m 3:01.5 59 501 20
0:39.7 1,800m 3:18.5 45 454 23
0:35.5 1,900m 2:57.5 63 515 25 107
0:28.7 2,000m 2:23.5 118 707 25
0:28.5 2,100m 2:22.5 121 716 27
0:27.9 2,200m 2:19.5 129 743 26
0:27.8 2,300m 2:19.0 130 748 26
0:27.8 2,400m 2:19.0 130 748 28
0:28.7 2,500m 2:23.5 118 707 25
0:29.6 2,600m 2:28.0 108 671 22
0:28.2 2,700m 2:21.0 125 729 23
0:26.9 2,800m 2:14.5 144 795 27
0:27.2 2,900m 2:16.0 139 778 26
0:31.1 3,000m 2:35.5 93 620 25

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Workout Graph

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