21097m row on November 24, 2019

John Neufeldt 21097m row

21,097m

Meters

1:39:11.7

Time

2:21.0

Pace

1205

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

HS. Online with several others. One of them (Annette Wammen) inspired me to go faster than I would have otherwise.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:11.7	21,097m	2:21.0	125	729	26	118
4:02.4	800m	2:31.5	101	646	25
3:55.5	1,600m	2:27.1	110	677	25	100
3:54.0	2,400m	2:26.2	112	685	23
3:50.7	3,200m	2:24.1	117	701	24
3:51.4	4,000m	2:24.6	116	698	25
3:46.1	4,800m	2:21.3	124	726	26
3:46.1	5,600m	2:21.3	124	726	26
3:45.9	6,400m	2:21.1	124	727	27
3:44.8	7,200m	2:20.5	126	734	26
4:01.0	8,000m	2:30.6	102	652	25
3:33.3	8,800m	2:13.3	148	808	28
3:44.8	9,600m	2:20.5	126	734	26
3:59.1	10,400m	2:29.4	105	660	26
3:52.9	11,200m	2:25.5	113	690	25
3:41.8	12,000m	2:18.6	131	752	27	113
3:42.7	12,800m	2:19.1	130	746	27	115
3:43.5	13,600m	2:19.6	128	741	27	117
3:43.3	14,400m	2:19.5	129	743	27	117
3:41.7	15,200m	2:18.5	132	752	27	119
3:45.0	16,000m	2:20.6	126	733	26	117
3:40.9	16,800m	2:18.0	133	757	27	118
3:41.8	17,600m	2:18.6	131	752	27	121
3:38.9	18,400m	2:16.8	137	770	27	123
3:38.9	19,200m	2:16.8	137	770	27	127
3:35.8	20,000m	2:14.8	143	790	28	128
3:32.2	20,800m	2:12.6	150	816	28	134
1:17.1	21,097m	2:09.7	160	850	28	134

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