21097m row on November 24, 2019

John Neufeldt 21097m row

21,097

Meters

1:39:11.7

Time

2:21.0

Pace

1205

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

HS. Online with several others. One of them (Annette Wammen) inspired me to go faster than I would have otherwise.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:39:11.7	21,097	2:21.0	125	729	1205	26	118
4:02.4	800	2:31.5	101	646	44	25
3:55.5	1,600	2:27.1	110	677	44	25	100
3:54.0	2,400	2:26.2	112	685	45	23
3:50.7	3,200	2:24.1	117	701	45	24
3:51.4	4,000	2:24.6	116	698	45	25
3:46.1	4,800	2:21.3	124	726	46	26
3:46.1	5,600	2:21.3	124	726	46	26
3:45.9	6,400	2:21.1	124	727	46	27
3:44.8	7,200	2:20.5	126	734	46	26
4:01.0	8,000	2:30.6	102	652	44	25
3:33.3	8,800	2:13.3	148	808	48	28
3:44.8	9,600	2:20.5	126	734	46	26
3:59.1	10,400	2:29.4	105	660	44	26
3:52.9	11,200	2:25.5	113	690	45	25
3:41.8	12,000	2:18.6	131	752	46	27	113
3:42.7	12,800	2:19.1	130	746	46	27	115
3:43.5	13,600	2:19.6	128	741	46	27	117
3:43.3	14,400	2:19.5	129	743	46	27	117
3:41.7	15,200	2:18.5	132	752	46	27	119
3:45.0	16,000	2:20.6	126	733	46	26	117
3:40.9	16,800	2:18.0	133	757	46	27	118
3:41.8	17,600	2:18.6	131	752	46	27	121
3:38.9	18,400	2:16.8	137	770	47	27	123
3:38.9	19,200	2:16.8	137	770	47	27	127
3:35.8	20,000	2:14.8	143	790	47	28	128
3:32.2	20,800	2:12.6	150	816	48	28	134
1:17.1	21,097	2:09.7	160	850	6	28	134

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