John Neufeldt 200c SkiErg
3,589m
Meters
17:35.0
Time
2:26.9
Pace
200
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 138 |
November 24, 2019 16:53:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 3,589m | 2:26.9 | 110 | 679 | 33 | 154 |
| 3:36.1 | 724m | 2:29.2 | 105 | 662 | 33 | 131 |
| 3:30.4 | 717m | 2:26.7 | 111 | 681 | 34 | 141 |
| 3:27.3 | 713m | 2:25.3 | 114 | 692 | 34 | 164 |
| 3:26.5 | 712m | 2:25.0 | 115 | 695 | 34 | 170 |
| 3:34.7 | 724m | 2:28.2 | 107 | 669 | 34 | 167 |
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Workout Graph
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Target 200 Calories.