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John Neufeldt 5000m row

5,000m

Meters

22:30.2

Time

2:15.0

Pace

296

Calories

157

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

November 25, 2019 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Online with Bill Bennett.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.2 5,000m 2:15.0 142 789 28 157
0:57.3 200m 2:23.2 119 709 26 97
0:54.5 400m 2:16.2 138 776 29 97
0:53.9 600m 2:14.7 143 792 28 97
0:53.5 800m 2:13.7 146 803 29 120
0:53.3 1,000m 2:13.2 148 809 28 120
0:53.3 1,200m 2:13.2 148 809 29 120
0:53.2 1,400m 2:13.0 149 812 28 120
0:53.5 1,600m 2:13.7 146 803 28 120
0:53.6 1,800m 2:14.0 145 800 29 120
0:54.0 2,000m 2:15.0 142 789 28 120
0:53.9 2,200m 2:14.7 143 792 28 120
0:53.9 2,400m 2:14.7 143 792 29 120
0:54.1 2,600m 2:15.2 141 786 28 157
0:53.9 2,800m 2:14.7 143 792 29 157
0:54.2 3,000m 2:15.5 141 784 28 141
0:54.4 3,200m 2:16.0 139 778 29 141
0:53.7 3,400m 2:14.2 145 797 28 141
0:54.1 3,600m 2:15.2 141 786 29 141
0:54.2 3,800m 2:15.5 141 784 29 141
0:54.0 4,000m 2:15.0 142 789 28 141
0:54.0 4,200m 2:15.0 142 789 29 177
0:54.1 4,400m 2:15.2 141 786 28 166
0:54.0 4,600m 2:15.0 142 789 29 166
0:54.1 4,800m 2:15.2 141 786 27 164
0:53.7 5,000m 2:14.2 145 797 29 177

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Workout Graph

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