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John Neufeldt 30:00 row

5,873m

Meters

30:00.0

Time

2:33.2

Pace

317

Calories

122

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate17

November 25, 2019 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Online with several others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,873m 2:33.2 97 634 17 122
1:00.0 75m 6:40.0 5 318 11 56
2:00.0 152m 3:17.3 46 456 20 79
3:00.0 203m 2:27.7 108 673 25 98
4:00.0 217m 2:18.2 132 755 27 107
5:00.0 218m 2:17.6 134 762 26 108
6:00.0 224m 2:13.9 146 801 28 113
7:00.0 225m 2:13.3 148 808 28 129
8:00.0 227m 2:12.1 152 821 28 136
9:00.0 203m 2:27.7 108 673 20 140
10:00.0 195m 2:33.8 96 630 18 143
11:00.0 198m 2:31.5 101 646 19 141
12:00.0 194m 2:34.6 95 625 19 142
13:00.0 196m 2:33.0 98 635 15 139
14:00.0 196m 2:33.0 98 635 15 141
15:00.0 194m 2:34.6 95 625 16 140
16:00.0 196m 2:33.0 98 635 16 139
17:00.0 196m 2:33.0 98 635 16 138
18:00.0 196m 2:33.0 98 635 14 140
19:00.0 196m 2:33.0 98 635 14 136
20:00.0 196m 2:33.0 98 635 12 136
21:00.0 196m 2:33.0 98 635 12 136
22:00.0 196m 2:33.0 98 635 10 136
23:00.0 195m 2:33.8 96 630 11 124
24:00.0 198m 2:31.5 101 646 12 124
25:00.0 195m 2:33.8 96 630 12 124
26:00.0 197m 2:32.2 99 641 12 124
27:00.0 197m 2:32.2 99 641 12 124
28:00.0 198m 2:31.5 101 646 11 124
29:00.0 201m 2:29.2 105 662 18 124
30:00.0 204m 2:27.0 110 678 25 124

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Workout Graph

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