John Neufeldt 3:08 SkiErg
445m
Meters
3:08.7
Time
3:32.0
Pace
22
Calories
149
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 138 |
November 25, 2019 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 445m | 3:32.0 | 37 | 426 | 28 | 149 |
| 3:08.7 | 446m | 3:31.5 | 37 | 427 | 28 | 149 |
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Workout Graph
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HS. Warm down after 30 second sprint. HR remaining too high.