John Neufeldt 150c SkiErg
2,742m
Meters
13:55.3
Time
2:32.3
Pace
150
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 138 |
November 25, 2019 17:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 2,742m | 2:32.3 | 99 | 640 | 33 | 147 |
| 2:48.4 | 545m | 2:34.4 | 95 | 626 | 32 | 118 |
| 2:44.8 | 548m | 2:30.3 | 103 | 654 | 33 | 144 |
| 2:43.8 | 546m | 2:30.0 | 104 | 656 | 34 | 163 |
| 2:42.2 | 544m | 2:29.0 | 106 | 663 | 35 | 163 |
| 2:56.1 | 560m | 2:37.2 | 90 | 609 | 33 | 148 |
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Workout Graph
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HS. Easy 50 Calories. HR too high for effort level.