John Neufeldt 1000m row
1,000
Meters
5:41.3
Time
2:50.6
Pace
51
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
November 25, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 51 | 25 | 138 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 22 | |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 26 | |
| 0:53.4 | 300 | 4:27.0 | 18 | 363 | 5 | 15 | |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 26 | |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 28 | |
| 0:30.8 | 600 | 2:34.0 | 96 | 629 | 5 | 25 | |
| 0:36.1 | 700 | 3:00.5 | 60 | 504 | 5 | 23 | |
| 0:30.3 | 800 | 2:31.5 | 101 | 646 | 5 | 26 | 139 |
| 0:29.8 | 900 | 2:29.0 | 106 | 664 | 5 | 28 | 139 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 6 | 26 | 137 |
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Workout Graph
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HS. Supplemental meters. HR too high when it was regular enough to be displayed.