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John Neufeldt 10000m row

10,000m

Meters

47:56.9

Time

2:23.8

Pace

563

Calories

Average Watts118
Calories Per Hour704
Stroke Rate26

November 26, 2019 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Better late than never.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:56.9 10,000m 2:23.8 118 704 26
2:02.8 400m 2:33.5 97 633 27
1:57.4 800m 2:26.7 111 681 28
1:54.2 1,200m 2:22.7 120 714 28
1:54.1 1,600m 2:22.6 121 715 27
1:55.6 2,000m 2:24.5 116 699 28
1:54.5 2,400m 2:23.1 119 710 27
1:54.7 2,800m 2:23.3 119 708 27
1:55.0 3,200m 2:23.7 118 705 28
1:54.5 3,600m 2:23.1 119 710 27
1:57.0 4,000m 2:26.2 112 685 26
1:56.6 4,400m 2:25.7 113 689 27
1:59.3 4,800m 2:29.1 106 663 26
1:56.4 5,200m 2:25.5 114 691 26
1:56.4 5,600m 2:25.5 114 691 26
1:55.0 6,000m 2:23.7 118 705 26
1:54.7 6,400m 2:23.3 119 708 26
1:54.6 6,800m 2:23.2 119 709 26
1:54.6 7,200m 2:23.2 119 709 26
1:53.6 7,600m 2:22.0 122 720 26
1:53.0 8,000m 2:21.2 124 727 27
1:52.6 8,400m 2:20.7 126 731 26
1:51.7 8,800m 2:19.6 129 742 26
1:53.2 9,200m 2:21.5 124 725 25
1:53.1 9,600m 2:21.3 124 726 25
1:52.2 10,000m 2:20.2 127 736 23

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Workout Graph

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