John Neufeldt 22:43 SkiErg
3,945m
Meters
22:43.7
Time
2:52.8
Pace
201
Calories
62
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 139 |
November 26, 2019 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 3,945m | 2:52.8 | 68 | 533 | 31 | 62 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 29 | 82 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 29 | 31 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 32 | 39 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 35 | 39 |
| 22:43.7 | 514m | 2:39.2 | 87 | 598 | 34 | 119 |
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Workout Graph
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HS. Goal 200 C