John Neufeldt 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 28 |
November 27, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 28 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 156 |
0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 156 |
1:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
1:40.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
2:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
2:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
2:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
3:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
3:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
3:40.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
4:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
4:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
4:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
5:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
5:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
5:40.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
6:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
6:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
6:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
7:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
7:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
7:40.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
8:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
8:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
8:40.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
9:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
9:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
9:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
10:00.0 | 74m | 2:15.1 | 142 | 788 | 30 |
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Workout Graph
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HS. Irregular, rate unknown but felt fine.