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John Neufeldt 30:00 row

6,339m

Meters

30:00.0

Time

2:21.9

Pace

360

Calories

148

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate26

November 27, 2019 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Online with others on both sides of Atlantic. HR irregular & too high but felt fine.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,339m 2:21.9 122 720 26 148
1:00.0 204m 2:27.0 110 678 26
2:00.0 211m 2:22.1 122 719 27 128
3:00.0 212m 2:21.5 124 725 27 140
4:00.0 212m 2:21.5 124 725 26 125
5:00.0 212m 2:21.5 124 725 26 144
6:00.0 212m 2:21.5 124 725 27 142
7:00.0 211m 2:22.1 122 719 26 149
8:00.0 212m 2:21.5 124 725 25 140
9:00.0 211m 2:22.1 122 719 26 128
10:00.0 212m 2:21.5 124 725 25 124
11:00.0 212m 2:21.5 124 725 25 126
12:00.0 213m 2:20.8 125 731 26 130
13:00.0 213m 2:20.8 125 731 25 153
14:00.0 212m 2:21.5 124 725 25 159
15:00.0 213m 2:20.8 125 731 26 155
16:00.0 211m 2:22.1 122 719 26 155
17:00.0 212m 2:21.5 124 725 26 158
18:00.0 211m 2:22.1 122 719 26 154
19:00.0 211m 2:22.1 122 719 26 155
20:00.0 210m 2:22.8 120 713 26 155
21:00.0 210m 2:22.8 120 713 26 155
22:00.0 211m 2:22.1 122 719 26 156
23:00.0 212m 2:21.5 124 725 27 156
24:00.0 212m 2:21.5 124 725 26 156
25:00.0 212m 2:21.5 124 725 26 156
26:00.0 211m 2:22.1 122 719 26 155
27:00.0 211m 2:22.1 122 719 26 155
28:00.0 212m 2:21.5 124 725 26
29:00.0 211m 2:22.1 122 719 26
30:00.0 211m 2:22.1 122 719 26

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Workout Graph

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