John Neufeldt 500m row
500m
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
148
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
November 27, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 22 | 148 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 17 | 152 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 23 | 151 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 24 | 150 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 23 | 149 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 23 | 149 |
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