John Neufeldt 17:13 SkiErg
2,974m
Meters
17:13.1
Time
2:53.6
Pace
150
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 141 |
November 27, 2019 17:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 2,974m | 2:53.6 | 67 | 529 | 31 | 112 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 31 | 107 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 | 120 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 33 | 108 |
| 17:13.1 | 364m | 3:02.8 | 57 | 497 | 31 | 114 |
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Workout Graph
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Liesurely, with a few pauses which are mostly unnoticeable because it was Just Row mode.