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John Neufeldt 5000m row

5,000

Meters

22:19.2

Time

2:13.9

Pace

298

Calories

194

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29

November 28, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Completing the day's allotment by the Activity app. HR irregular and too high.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:19.2 5,000 2:13.9 146 801 298 29 194
2:15.1 500 2:15.1 142 788 30 29 145
2:10.6 1,000 2:10.6 157 840 31 29 145
2:12.2 1,500 2:12.2 151 821 30 29
2:14.7 2,000 2:14.7 143 792 30 29
2:12.5 2,500 2:12.5 150 817 30 29
2:11.9 3,000 2:11.9 153 824 30 29
2:10.9 3,500 2:10.9 156 837 30 29 188
2:14.6 4,000 2:14.6 144 793 30 29
2:17.5 4,500 2:17.5 135 763 29 27
2:19.3 5,000 2:19.3 129 745 29 28 206

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Workout Graph

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