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John Neufeldt 5000m row

5,000m

Meters

22:19.2

Time

2:13.9

Pace

298

Calories

194

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate29

November 28, 2019 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Completing the day's allotment by the Activity app. HR irregular and too high.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000m 2:13.9 146 801 29 194
2:15.1 500m 2:15.1 142 788 29 145
2:10.6 1,000m 2:10.6 157 840 29 145
2:12.2 1,500m 2:12.2 151 821 29
2:14.7 2,000m 2:14.7 143 792 29
2:12.5 2,500m 2:12.5 150 817 29
2:11.9 3,000m 2:11.9 153 824 29
2:10.9 3,500m 2:10.9 156 837 29 188
2:14.6 4,000m 2:14.6 144 793 29
2:17.5 4,500m 2:17.5 135 763 27
2:19.3 5,000m 2:19.3 129 745 28 206

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Workout Graph

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