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John Neufeldt 30:00 row

6,686m

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

138

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate29

November 29, 2019 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. HR improved: still irregular & too high but regular for quite a bit of the time so that it could be displayed. Felt OK. Watched a video of college rowing crew doing 30 minute workout, while doing this 30 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,686m 2:14.6 143 793 29 138
1:00.0 213m 2:20.8 125 731 29
2:00.0 210m 2:22.8 120 713 28 115
3:00.0 214m 2:20.1 127 737 29 115
4:00.0 217m 2:18.2 132 755 29 121
5:00.0 218m 2:17.6 134 762 29 122
6:00.0 216m 2:18.8 131 749 29 122
7:00.0 215m 2:19.5 129 743 29 141
8:00.0 217m 2:18.2 132 755 29 145
9:00.0 216m 2:18.8 131 749 28 148
10:00.0 224m 2:13.9 146 801 29 121
11:00.0 226m 2:12.7 150 814 30 126
12:00.0 225m 2:13.3 148 808 29 136
13:00.0 224m 2:13.9 146 801 29 140
14:00.0 225m 2:13.3 148 808 29 133
15:00.0 227m 2:12.1 152 821 28 134
16:00.0 229m 2:11.0 156 835 30 151
17:00.0 228m 2:11.5 154 828 29 151
18:00.0 230m 2:10.4 158 842 29 135
19:00.0 231m 2:09.8 160 849 29 135
20:00.0 232m 2:09.3 162 857 29 135
21:00.0 232m 2:09.3 162 857 29 148
22:00.0 225m 2:13.3 148 808 29 148
23:00.0 225m 2:13.3 148 808 28 148
24:00.0 225m 2:13.3 148 808 29 152
25:00.0 225m 2:13.3 148 808 29 152
26:00.0 225m 2:13.3 148 808 28 159
27:00.0 225m 2:13.3 148 808 29 195
28:00.0 221m 2:15.7 140 781 28 187
29:00.0 221m 2:15.7 140 781 28 166
30:00.0 225m 2:13.3 148 808 28 171

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Workout Graph

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