John Neufeldt 200c SkiErg
3,550m
Meters
17:08.4
Time
2:24.8
Pace
200
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 140 |
November 29, 2019 18:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 3,550m | 2:24.8 | 115 | 696 | 35 | 141 |
| 3:35.9 | 724m | 2:29.1 | 106 | 663 | 33 | 133 |
| 3:21.8 | 705m | 2:23.1 | 119 | 710 | 34 | 139 |
| 3:17.5 | 698m | 2:21.4 | 124 | 725 | 35 | 132 |
| 3:23.2 | 707m | 2:23.7 | 118 | 705 | 37 | 147 |
| 3:30.0 | 715m | 2:26.8 | 111 | 680 | 38 | 157 |
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Workout Graph
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HS. Target 200C. HR regular but a bit too high.