John Neufeldt 200c SkiErg
3,584m
Meters
17:31.6
Time
2:26.7
Pace
200
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 138 |
December 01, 2019 16:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 3,584m | 2:26.7 | 111 | 681 | 34 | 138 |
| 3:41.6 | 731m | 2:31.5 | 101 | 645 | 32 | 131 |
| 3:28.5 | 714m | 2:26.0 | 112 | 686 | 33 | 140 |
| 3:26.1 | 711m | 2:24.9 | 115 | 695 | 35 | 145 |
| 3:27.6 | 713m | 2:25.5 | 113 | 690 | 35 | 187 |
| 3:27.8 | 714m | 2:25.5 | 114 | 690 | 36 | 90 |
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Workout Graph
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Goal was simply 200 Calories. First workout today was a 30 minute outdoor run.