John Neufeldt 5:00 row
959m
Meters
5:00.0
Time
2:36.4
Pace
51
Calories
165
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
December 02, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 165 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 167 |
| 0:40.0 | 54m | 3:05.1 | 55 | 489 | 18 | |
| 1:00.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 1:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 2:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 3:40.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| 4:00.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| 4:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 4:40.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 5:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
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Workout Graph
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HS. Warm down.