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John Neufeldt 10:00 row

2,222m

Meters

10:00.0

Time

2:15.0

Pace

132

Calories

129

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate28

December 02, 2019 09:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

HS. Warmdown.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,222m 2:15.0 142 789 28 129
0:20.0 54m 3:05.1 55 489 24 148
0:40.0 73m 2:16.9 136 768 27 148
1:00.0 75m 2:13.3 148 808 27
1:20.0 75m 2:13.3 148 808 27
1:40.0 76m 2:11.5 154 828 27
2:00.0 77m 2:09.8 160 849 30
2:20.0 77m 2:09.8 160 849 27
2:40.0 78m 2:08.2 166 871 30
3:00.0 78m 2:08.2 166 871 30
3:20.0 77m 2:09.8 160 849 27
3:40.0 73m 2:16.9 136 768 27
4:00.0 74m 2:15.1 142 788 30
4:20.0 75m 2:13.3 148 808 27
4:40.0 75m 2:13.3 148 808 27
5:00.0 75m 2:13.3 148 808 30
5:20.0 74m 2:15.1 142 788 27
5:40.0 74m 2:15.1 142 788 30
6:00.0 74m 2:15.1 142 788 27
6:20.0 74m 2:15.1 142 788 27
6:40.0 74m 2:15.1 142 788 30
7:00.0 74m 2:15.1 142 788 27
7:20.0 74m 2:15.1 142 788 27
7:40.0 75m 2:13.3 148 808 30
8:00.0 74m 2:15.1 142 788 27
8:20.0 74m 2:15.1 142 788 27
8:40.0 74m 2:15.1 142 788 30 117
9:00.0 74m 2:15.1 142 788 27 117
9:20.0 74m 2:15.1 142 788 27
9:40.0 74m 2:15.1 142 788 27
10:00.0 75m 2:13.3 148 808 30

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Workout Graph

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