John Neufeldt 200c SkiErg
3,523m
Meters
16:50.4
Time
2:23.4
Pace
200
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 137 |
December 02, 2019 18:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,523m | 2:23.4 | 119 | 708 | 37 | 111 |
| 3:21.0 | 704m | 2:22.7 | 120 | 714 | 35 | 115 |
| 3:19.4 | 701m | 2:22.2 | 122 | 718 | 36 | 129 |
| 3:16.0 | 697m | 2:20.6 | 126 | 733 | 38 | 146 |
| 3:24.9 | 706m | 2:25.1 | 115 | 694 | 38 | 87 |
| 3:29.0 | 715m | 2:26.1 | 112 | 685 | 39 | 78 |
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Workout Graph
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HS. The only goal was 200 Calories. HR irregular and sometimes too high, other times too low.