John Neufeldt 3:12 SkiErg
496m
Meters
3:12.2
Time
3:13.7
Pace
24
Calories
159
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 138 |
December 03, 2019 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 496m | 3:13.7 | 48 | 465 | 28 | 159 |
| 3:12.2 | 497m | 3:13.3 | 48 | 466 | 28 | 159 |
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Workout Graph
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HS. Warm down. HR remained high and is still too high, at 150+ as this is being typed.