John Neufeldt 200c SkiErg
3,546m
Meters
17:19.6
Time
2:26.5
Pace
200
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 591 |
| Drag Factor | 137 |
December 03, 2019 17:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,546m | 2:26.5 | 111 | 682 | 34 | 146 |
| 3:56.7 | 748m | 2:38.2 | 88 | 604 | 30 | 122 |
| 3:39.4 | 729m | 2:30.4 | 103 | 653 | 33 | 144 |
| 3:13.0 | 691m | 2:19.6 | 129 | 742 | 36 | 147 |
| 3:16.3 | 696m | 2:21.0 | 125 | 729 | 36 | 152 |
| 3:14.2 | 683m | 2:22.1 | 122 | 719 | 36 | 165 |
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Workout Graph
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HS. Goal 200 Calories. HR a bit too high near the end but at least it was regular enough to display.