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John Neufeldt 10:00 row

2,063m

Meters

10:00.0

Time

2:25.4

Pace

115

Calories

106

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate27

December 04, 2019 10:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down online.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,063m 2:25.4 114 691 27 106
0:20.0 52m 3:12.3 49 469 21 84
0:40.0 68m 2:27.0 110 678 27 93
1:00.0 68m 2:27.0 110 678 27 101
1:20.0 69m 2:24.9 115 695 27 107
1:40.0 69m 2:24.9 115 695 27 108
2:00.0 70m 2:22.8 120 713 27 110
2:20.0 70m 2:22.8 120 713 27 109
2:40.0 69m 2:24.9 115 695 27 109
3:00.0 68m 2:27.0 110 678 27 108
3:20.0 69m 2:24.9 115 695 27 108
3:40.0 70m 2:22.8 120 713 27 103
4:00.0 70m 2:22.8 120 713 27 108
4:20.0 69m 2:24.9 115 695 27 109
4:40.0 69m 2:24.9 115 695 27 108
5:00.0 70m 2:22.8 120 713 27 108
5:20.0 69m 2:24.9 115 695 27 108
5:40.0 70m 2:22.8 120 713 27 109
6:00.0 70m 2:22.8 120 713 27 109
6:20.0 70m 2:22.8 120 713 27 110
6:40.0 70m 2:22.8 120 713 27 110
7:00.0 70m 2:22.8 120 713 24 110
7:20.0 70m 2:22.8 120 713 27 109
7:40.0 70m 2:22.8 120 713 27 109
8:00.0 70m 2:22.8 120 713 27 109
8:20.0 69m 2:24.9 115 695 27 111
8:40.0 70m 2:22.8 120 713 27 111
9:00.0 69m 2:24.9 115 695 27 111
9:20.0 69m 2:24.9 115 695 27 109
9:40.0 70m 2:22.8 120 713 27 109
10:00.0 70m 2:22.8 120 713 27 110

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Workout Graph

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