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John Neufeldt 10000m row

10,000

Meters

47:09.5

Time

2:21.4

Pace

570

Calories

Average Watts124
Calories Per Hour725
Stroke Rate27

December 04, 2019 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with several others. No HR graph because forgot to first connect heart strap to PM5 before opening RowPro.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:09.5 10,000 2:21.4 124 725 570 27
2:23.6 400 2:59.5 61 508 20 21
1:55.2 800 2:24.0 117 703 23 28
1:52.8 1,200 2:21.0 125 729 23 28
1:52.1 1,600 2:20.1 127 737 23 27
1:52.1 2,000 2:20.1 127 737 23 28
1:54.2 2,400 2:22.7 120 714 23 28
1:54.0 2,800 2:22.5 121 716 23 27
1:52.4 3,200 2:20.5 126 734 23 28
1:49.6 3,600 2:17.0 136 768 23 28
1:50.9 4,000 2:18.6 131 752 23 28
1:51.3 4,400 2:19.1 130 747 23 29
1:50.7 4,800 2:18.3 132 754 23 28
1:50.2 5,200 2:17.7 134 760 23 27
1:51.1 5,600 2:18.8 131 749 23 28
1:50.6 6,000 2:18.2 132 755 23 28
1:52.4 6,400 2:20.5 126 734 23 28
1:52.5 6,800 2:20.6 126 733 23 27
1:50.1 7,200 2:17.6 134 762 23 28
1:52.4 7,600 2:20.5 126 734 23 27
1:52.5 8,000 2:20.6 126 733 23 27
1:52.8 8,400 2:21.0 125 729 23 27
1:52.7 8,800 2:20.8 125 730 23 27
1:51.9 9,200 2:19.8 128 740 23 27
1:51.8 9,600 2:19.7 128 741 23 27
1:50.8 10,000 2:18.5 132 753 23 27

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Workout Graph

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