John Neufeldt 200c SkiErg
3,894m
Meters
23:25.2
Time
3:00.4
Pace
200
Calories
95
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 136 |
December 04, 2019 11:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 3,894m | 3:00.4 | 60 | 505 | 30 | 95 |
| 5:09.3 | 795m | 3:14.5 | 48 | 463 | 30 | 83 |
| 5:07.3 | 796m | 3:13.0 | 49 | 467 | 29 | 88 |
| 4:45.6 | 788m | 3:01.2 | 59 | 502 | 31 | 94 |
| 4:28.9 | 768m | 2:55.0 | 65 | 524 | 30 | 102 |
| 3:54.1 | 747m | 2:36.6 | 91 | 613 | 36 | 108 |
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Workout Graph
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Only goal was 200 Calories.