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John Neufeldt 10:00 row

2,050m

Meters

10:00.0

Time

2:26.3

Pace

114

Calories

102

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate25

December 05, 2019 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Goal was 2050 meters.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,050m 2:26.3 112 684 25 102
0:20.0 59m 2:49.4 72 547 24 82
0:40.0 68m 2:27.0 110 678 27 93
1:00.0 68m 2:27.0 110 678 27 99
1:20.0 68m 2:27.0 110 678 27 103
1:40.0 69m 2:24.9 115 695 27 103
2:00.0 69m 2:24.9 115 695 27 104
2:20.0 69m 2:24.9 115 695 27 105
2:40.0 70m 2:22.8 120 713 27 105
3:00.0 69m 2:24.9 115 695 24 106
3:20.0 70m 2:22.8 120 713 27 105
3:40.0 70m 2:22.8 120 713 24 105
4:00.0 70m 2:22.8 120 713 27 105
4:20.0 68m 2:27.0 110 678 24 105
4:40.0 68m 2:27.0 110 678 27 105
5:00.0 68m 2:27.0 110 678 24 105
5:20.0 68m 2:27.0 110 678 27 104
5:40.0 68m 2:27.0 110 678 24 104
6:00.0 69m 2:24.9 115 695 24 105
6:20.0 69m 2:24.9 115 695 24 106
6:40.0 69m 2:24.9 115 695 24 99
7:00.0 68m 2:27.0 110 678 27 102
7:20.0 69m 2:24.9 115 695 24 105
7:40.0 68m 2:27.0 110 678 24 105
8:00.0 69m 2:24.9 115 695 24 107
8:20.0 69m 2:24.9 115 695 24 106
8:40.0 69m 2:24.9 115 695 24 106
9:00.0 69m 2:24.9 115 695 27 106
9:20.0 69m 2:24.9 115 695 24 106
9:40.0 68m 2:27.0 110 678 24 104
10:00.0 68m 2:27.0 110 678 24 106

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Workout Graph

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