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John Neufeldt 30:00 row

6,430m

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

114

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

December 05, 2019 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was average pace of 2:20

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,430m 2:19.9 128 739 27 114
1:00.0 205m 2:26.3 112 684 27 103
2:00.0 214m 2:20.1 127 737 28 111
3:00.0 214m 2:20.1 127 737 27 112
4:00.0 214m 2:20.1 127 737 27 113
5:00.0 212m 2:21.5 124 725 26 111
6:00.0 214m 2:20.1 127 737 26 114
7:00.0 214m 2:20.1 127 737 27 115
8:00.0 215m 2:19.5 129 743 26 116
9:00.0 215m 2:19.5 129 743 26 115
10:00.0 215m 2:19.5 129 743 26 109
11:00.0 216m 2:18.8 131 749 26 117
12:00.0 217m 2:18.2 132 755 27 117
13:00.0 216m 2:18.8 131 749 25 117
14:00.0 217m 2:18.2 132 755 27 118
15:00.0 214m 2:20.1 127 737 26 117
16:00.0 215m 2:19.5 129 743 27 116
17:00.0 215m 2:19.5 129 743 27 117
18:00.0 215m 2:19.5 129 743 26 118
19:00.0 214m 2:20.1 127 737 28 115
20:00.0 215m 2:19.5 129 743 26 116
21:00.0 214m 2:20.1 127 737 27 109
22:00.0 215m 2:19.5 129 743 27 117
23:00.0 214m 2:20.1 127 737 26 115
24:00.0 213m 2:20.8 125 731 27 114
25:00.0 215m 2:19.5 129 743 26 116
26:00.0 215m 2:19.5 129 743 27 114
27:00.0 214m 2:20.1 127 737 26 114
28:00.0 215m 2:19.5 129 743 26 116
29:00.0 214m 2:20.1 127 737 27 115
30:00.0 215m 2:19.5 129 743 26 115

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Workout Graph

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