John Neufeldt 200c SkiErg
3,572m
Meters
17:22.3
Time
2:25.8
Pace
200
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 688 |
| Drag Factor | 138 |
December 05, 2019 17:17:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 3,572m | 2:25.8 | 113 | 687 | 39 | 117 |
| 3:47.1 | 739m | 2:33.6 | 96 | 632 | 34 | 107 |
| 3:27.5 | 713m | 2:25.5 | 114 | 690 | 38 | 117 |
| 3:23.2 | 708m | 2:23.5 | 118 | 707 | 41 | 120 |
| 3:20.4 | 704m | 2:22.3 | 121 | 717 | 42 | 120 |
| 3:24.2 | 709m | 2:24.0 | 117 | 703 | 43 | 123 |
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Workout Graph
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Goal was 200 Calories