John Neufeldt 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
67
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
December 05, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 127 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 100 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 122 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 131 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 138 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 139 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 | 122 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 | 138 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 | 140 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 | 142 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was to put a 1K in rankings.