5000m row on December 06, 2019

John Neufeldt 5000m row

5,000m

Meters

24:06.8

Time

2:24.6

Pace

280

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

HS. Plan was for target pace of 2:06 but HR went too high so cancelled plan.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:06.8	5,000m	2:24.6	116	697	27	133
0:52.4	200m	2:11.0	156	835	29	159
0:59.6	400m	2:29.0	106	664	27	129
0:54.6	600m	2:16.5	138	773	29	135
0:56.1	800m	2:20.2	127	736	29	132
0:56.3	1,000m	2:20.7	126	731	28	134
0:55.2	1,200m	2:18.0	133	758	28	133
0:54.8	1,400m	2:17.0	136	768	27	134
0:55.4	1,600m	2:18.5	132	753	28	135
0:55.5	1,800m	2:18.7	131	750	28	140
0:59.2	2,000m	2:28.0	108	671	27	145
0:59.4	2,200m	2:28.5	107	667	26	129
1:00.1	2,400m	2:30.2	103	655	27	127
1:00.6	2,600m	2:31.5	101	646	27	128
0:56.4	2,800m	2:21.0	125	729	28	133
0:57.1	3,000m	2:22.7	120	714	28	133
0:58.2	3,200m	2:25.5	114	691	27	128
0:56.3	3,400m	2:20.7	126	731	28	139
0:56.4	3,600m	2:21.0	125	729	28	141
1:00.9	3,800m	2:32.2	99	641	27	124
0:56.8	4,000m	2:22.0	122	720	28	139
1:00.9	4,200m	2:32.2	99	641	27	130
0:59.9	4,400m	2:29.7	104	658	27	128
0:59.4	4,600m	2:28.5	107	667	26	139
0:59.7	4,800m	2:29.2	105	662	25	138
1:06.6	5,000m	2:46.5	76	560	25	121

Click and drag on the graph to zoom in on a section.

Loading data.