John Neufeldt 1000m row
1,000m
Meters
8:47.5
Time
4:23.7
Pace
53
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
December 06, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.5 | 1,000m | 4:23.7 | 19 | 365 | 22 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 24 |
| 2:39.3 | 200m | 13:16.5 | 1 | 302 | 5 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 24 |
| 0:40.1 | 400m | 3:20.5 | 43 | 449 | 24 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 25 |
| 0:37.6 | 600m | 3:08.0 | 53 | 481 | 24 |
| 0:38.8 | 700m | 3:14.0 | 48 | 464 | 25 |
| 0:42.1 | 800m | 3:30.5 | 38 | 429 | 24 |
| 0:47.1 | 900m | 3:55.5 | 27 | 392 | 22 |
| 0:41.2 | 1,000m | 3:26.0 | 40 | 437 | 23 |
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